In a deep cast-iron or electric skillet, heat 1-1/2 in. Place on a baking sheet lined with parchment paper in a single layer. Add cayenne pepper, grated Pecorino Romano cheese, and bread crumbs. Desscription For a healthy and delicious alternative to fries, youâ ve got to give this easy asparagus recipe a try. Dip and thoroughly coat each asparagus spear in the egg and flour mixture, then thoroughly coat the now wet asparagus spear it in the breadcrumbs mixture. Wet the asparagus in the water, and then dredge through the flour to coat. Place them in a large bowl. Mix in 1 egg to start. To finish the fries, set the broiler to high and broil the asparagus for 2–3 minutes, turning once on each side until golden brown and crispy. Heat oil in a medium nonstick skillet over medium-high heat. Baked Asparagus Fries, a yummy, healthier version to french fries with a mustard dipping sauce! Shake the excess egg off the asparagus and toss in the almond meal mixture, using your hands to coat the spears. Make in batches if needed. Fry asparagus in batches until golden brown, 2-3 minutes on each side. Combine the almond meal, nutritional yeast and sea salt in a shallow dish or plate. Place on a rack set on a baking tray. Along with almost every other veggie, except for tomatoes…in ketchup form. Drain asparagus well and slice into very small pieces. Sunday Supper is an Amazon Associate and may receive compensation for purchases made through affiliate links. One of the best air fryer recipes ever, these asparagus fries are out-of-this-world delicious and so easy to make. https://www.popsugar.com/fitness/Asparagus-Fries-Recipe-44851521 Now coat the Asparagus with the Egg mixture and finally the Parmesan mixture, gently pressing the coating to encourage it to stick. Cut the sweet potatoes into 1/2 inch french fry pieces and pop them as well as the asparagus into a large ziplock bag. Serve hot and enjoy! Heat oil in a medium saucepan over medium-high heat. Dip the asparagus in the egg mixture, then in the cracker and cheese mixture to coat. Place on prepared baking tray and bake until golden and crispy, 20 minutes. Asparagus fries are a delicious appetizer to dip in Greek yogurt ranch dressing! In fact, you can make these gluten-free with Udi's gluten-free bagels as the mixture turns out perfectly for a crispy, baked asparagus fry! Dredge the Asparagus in the flour, shaking off excess. Pour the beaten egg over the asparagus and use your hands to coat. They make the perfect side dish to any meal, but are also great as a light snack. Learn the best method and trick to create perfect baked asparagus fries by using a bagel. Asparagus, Roasted Red Peppers, Onion & Feta Cheese Omelet Three egg omelet served with home fries and choice of toast...$7.99. Enjoy! Take the asparagus one-by-one and coat each one with egg using your fingers (you might want to use gloves), then roll in the bread crumbs. https://jerryjamesstone.com/recipe/parmesan-asparagus-fries-recipe Place breaded Asparagus on prepared baking sheet in a single layer. For the fritters, warm the oil in a frying pan and cook the chives until softened and slightly brown. The asparagus stays crisp with a bread coating! Shake off excess egg, and then dredge through the bread crumb mixture. Another way to do it is place the egg-coated asparagus on top of the bread crumb mixture and sprinkle bread crumbs on top of it with your fingers, then pat all around it before transferring to the baking sheet. Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture. The flour is to give it a little texture for the egg to stick to. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use. Add Asparagus is one of those veggies I used to hate as a child but LOVE as an adult. To the bag, add the flour and shake till all the fries and asparagus are coated. In a large bowl, combine the first 7 ingredients. Place the asparagus spears in a large mixing bowl. Bake for 7-8 minutes until the asparagus is cooked through. Arrange the asparagus on the parchment lined baking sheet. Pour the beaten egg onto a separate plate. Recipes using asparagus or udi's gluten-free products are a tasty proj https://domesticsuperhero.com/air-fryer-asparagus-fries-easy-recipe This recipe is gluten free and vegan. Dip asparagus into batter. Repeat with each spear. Course: Breakfast. Lox & Bagel fresh Lox (smoked Salmon), cream cheese, lettuce, tomato, red onion & capers served on an open faced toasted plain bagel…$9.50. Prepare dip while fries are baking. Baked Asparagus Fries. So, as you all know I love finger foods, and I knew baked asparagus fries … Total Time 25 minutes. Here's a completely new kinda fry. Air Fryer Asparagus Fries with Lemon Aioli Dip are going to be your new OBSESSION! Bake for 15-20 minutes, flipping halfway. Cook Time 20 minutes. Servings 2. Gluten Free Asparagus Fries. Course Side Dish Cuisine American Prep Time 5 minutes. Breakfast Potatoes with Asparagus and Egg. This recipe is actually akin to Asparagus Fries, with each piece boasting a crunchy, golden coating and a tender interior. Roasted potatoes with garlic, lemon, and fresh herbs, topped with asparagus, soft boiled eggs and prosciutto make this the perfect savoury breakfast or brunch meal. The asparagus spears are dredged in seasoned flour, eggs, and a mixture of grated Parmesan and crispy panko bread crumbs, arranged on a rack, and then roasted in the oven at a high temperature for around 10 minutes. Serve immediately, with sour cream if desired. Roll each asparagus stalk in the egg, then in the pork rind mixture. Blueberry French Toast our Texas French Toast topped with fresh oil to 375°. Working one at a time, dip asparagus in flour, then in egg, and finally in panko, coating well. Spread the breaded asparagus out onto 2 sheet pans so the spears aren’t all on top of each other. Drain on paper towels. https://honestlyyum.com/1684/roasted-asparagus-with-egg-and-fried-capers 2.67 from 6 votes. Next, add the floured asparagus to the egg mixture, turning to coat. Whisk together the egg (or vegan egg) and almond milk and transfer to the bag and shake/move around till every fry/asparagus is coated. Place first 6 ingredients into the pan and sauté for about 5 minutes. Add tomato paste, oregano, thyme, and rosemary and continue to … If you want a slightly cheesy flavour you can also add a sprinkle of nutritional yeast to the fries along with the herbs and garlic. Place in a bowl; season with salt and pepper. Bake until the coating begins to brown and the asparagus is only slightly tender, about 10 minutes. Coat asparagus in egg again and shake off excess egg. Which, according to a meme I saw on Facebook, is technically a tomato smoothie so. Print. Add the second egg and continue mixing until well combined. Blitz the peas in a food processor roughly then add to the chives. Chargrilled asparagus with a fried egg and hazelnut salsa macha. Tap asparagus a few times against container to shake off excess flour. Combine beer and egg whites; stir into dry ingredients just until moistened. Ingredients 12 asparagus spears 1 tbsp. The recipe is gluten free, dairy free and vegan as the wash I use doesn’t contain egg. Make sure to keep the asparagus from touching the flour mix or the egg will cause it to become too moist and clumpy. I like to put all the asparagus in the egg mixture and toss it to coat, then roll a small handful of the asparagus spears in the crumb mixture at a time. Cook Time 50 mins. I burn a little butter to combine with the salsa macha towards the end of this recipe, but you could easily skip that part. Servings: 4 people. Cuisine: Australian. Place coated asparagus tightly spaced on a baking sheet and top with the leftover Parmesan flour mixture. https://www.chowhound.com/recipes/crispy-baked-asparagus-fries-31109 Pour the mixture onto a plate. #health. Fresh asparagus battered and rolled in crunchy breadcrumbs and nutty Parmesan cheese and baked to perfection. But, sometimes just sauteing it can get boring. Place breaded asparagus on a platter and repeat the process with remaining asparagus. Bake asparagus for 15 to 20 minutes until golden brown and crispy. Preheat the oven to 425ºF. Make sure that you thoroughly shake off any excess egg drippings before rolling in panko because the panko will not stick if it gets too moist. Prep Time 10 mins. I LOVE asparagus, it is one of our favorite veggies. 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