Chinese Broccoli / Bok Choy Stir Fry Recipe Bygracelove.com. Add vegetable broth, soy sauce, ginger, and garlic. Wash and dry the fresh produce. pieces. The lotus root, broccoli and bok choy stir fry recipe. Cut the leafy green portion away from either side of the white stalk. Wash and dry the leaves and stalks. A low on calories but high on fiber soup recipe. this was quick, tasty, and healthy. This iconic dish looks and sounds very simple, and should be very easy to recreate at home, but can be deceptively tricky to replicate. Cook, stirring occasionally for another 2 minutes, until the bok choy and broccoli are tender but still vibrant. Pour 1 liter of water and simmer till potatoes are… Cut off and discard root end of bok choy, leaving stalks with leaves. Notes Peeling Ginger with Ease: Skip the vegetable peel and reach for a regular kitchen teaspoon. Broccoli Beef Stir Fry sauce is a fail-safe way to authentic taste, without the travel time, or airfare. A super quick weeknight fix today. They have dark green leaves and white stems. Cut white stalks into 1-in. Uncover; cook on high until water evaporates, 2 to 4 minutes. If you love Chinese takeout but hate the sodium hangover that follows, this kid-friendly dish is a winner. Trim the bottom inch from the head of bok choy. If you don't have Chinese broccoli, feel free to use any other greens like asparagus, broccoli, broccolini, broccoli rabe, mustard greens, napa cabbage, bok choy, etc. Bok Choy is one kind of Chinese cabbage. https://www.thespruceeats.com/vegan-stir-fried-bok-choy-recipe-3217473 This is one of the nicest broccoli and bok choy recipes. Join the discussion today. I chose vegetables that did not wilt much when cooked (i.e Spinach) to stand up to the lotus root with similar cooking times. Give the pan a good shake and stir, then add the scallions, bok choy, and edamame. Cut green leaves from stalks and cut the leaves into 1-in. Add potatoes and stir all in. Let’s start by talking about each component of the dish – Chinese Barbecue Pork, the sauce, Bok Choy (or vegetable of your choice), and steamed rice. 1 head of bok choy… Stir in the Add bok choy leaves, oil, and garlic. Hello – Bowl of my dreams . Change up the marinade for variations, use more ginger, use more maple for a sweeter sauce, add some orange juice for a citrusy sauce and so on. This soup combines the great taste and crunchiness of Broccoli and Bok choy. Saute onion and garlic in butter. I used less chicken cut up in smaller pieces.Due to soy and gluten allergy i substitute cocoaminos for the teriyaki sauce. If your market doesn’t carry baby bok choy, substitute 1 lb. chopped regular bok choy or napa cabbage. Marinate the Tofu, steam the broccoli and bok choy with garlic, add the tofu and noodles and done! 1. And that's why I truly love this Chinese Garlic Bok Choy recipe! chinese, coleslaw, featured2, lettuce, Meatless Monday, moo shu tofu, tofu, vegan Ever since I was little, Mulan has always been my hero. slices; set aside. 2. I served with a white rice to soak up that sauce. Walk into any Chinese restaurant in the world and it is almost guaranteed the menu will include a simple vegetables stir fry dish with oyster sauce (and garlic oil).. 1 eggplant, cubed. This dish is a perfect weeknight dish with lotus root as the star as it looks pretty on the plate, and is super crunchy. Claypot Beef with Glass Noodles Recipe Beef Simmered in Mirin Steak with Wasabi Butter Sauce Ingredients: 2 flank steaks, sliced 2-4 big bunches of bok choy (you may substitute with broccoli or chinese broccoli (choy sum)) 4 cloves garlic, sliced or minced 1 tbsp freshly grated ginger (together with the juices) Sauce: 1-2 tbsps dark soy sauce Add the shiitake mushrooms and broccoli, stir to coat then let cook 1 to 2 minutes until the mushrooms begin to soften and the broccoli begins to brown. Combine in a bowl. Cut off and discard the root ends of the bok choy; thinly Making a Chinese restaurant like quick fry baby bok Choy … She was one of my favorite … https://www.thespruceeats.com/best-chinese-cabbage-recipes-695364 I used fresh mushrooms and green peas instead of snow peas. This sweet and spicy Broccoli Beef & Bok Choy Stir Fry is especially straightforward to create and … Thinly slice the celery. Since oyster sauce has a pretty bold flavor, this cooking preparation works best on heartier stem vegetables like bok choy and broccoli … I love Bok Choy but when it's seasoned with garlic, dry sherry, some pepper flakes and soy sauce, it takes these veggies to a whole new level! Toss the bok choy to coat and simmer 1-2 minutes over high heat, until most of the broth has evaporated. Separating the leaves and stems ensures that this crisp-tender vegetable will cook evenly. When the oil is hot, add the bok choy and sauté over medium high for 30 seconds. Add the bok choy and stir-fry 4 minutes until the ribs are crisp-tender..Add the green onions; stir-fry 15 seconds longer.Serve immediately, drizzled with the sauce. It is topped with sesame seeds … It is known as Shanghai Green cabbage (上海青) in Chinese. Simmer over medium-low until broccoli is bright green, 5 to 7 minutes. Peel and finely chop the ginger. It is a vegetable stir fry that combines bok choy and broccoli with seasonings that you often find in Chinese recipes – things like green onions, rice wine vinegar, garlic and ginger. Yes, these three ingredients will help carry us through the rest of the season. Add the bell peppers and carrots, and cook for about 3 minutes, until veggies become tender but still crispy. Good source of Vitamin E and C and beta carotene! Chinese Garlic Bok Choy Delicious, seasoned bok choy with a wonderful Asian flavour profile. Peel and roughly chop 2 cloves of garlic. If you ever visit Chinese restaurant, I believe you have meet or heard about it. Stir-Fried Baby Bok Choy is a simple vegetable side dish that is ready in under 10 minutes start to finish. Creamy and flavorful soup - the all time favorite comfort food. In a large cast-iron or other heavy skillet, cook bok choy stalks in butter and oil until crisp-tender, 3-5 minutes. Like many leafy greens, chinese broccoli and bok choy are high in nutrients. A great side dish to have with any meal. Serve this saucy dish over brown rice noodles or steamed brown rice. Cut off and discard the bottom 1/2 inch of the broccoli stem; cut the broccoli into small florets. Spicy sesame eggplant and bok choy stir fry: 2 inch nub of ginger, peeled and minced. The best greens for blanching: gai lan, choy sum, bok choy, mustard greens, iceberg lettuce, romaine lettuce, broccoli rabe. Bok Choy Stir Fry with Oyster Sauce and Garlic Oil. Making this stir fry dish is an easy way to consume yummy and healthy leafy greens. Heat the oil in a wok or large skillet. https://www.slenderkitchen.com/recipe/beef-and-bok-choy-stir-fry Thank god we have beautiful crops of eggplant, bok choy, and scallions. I used this as a base for bok choy and other veggies I had on hand. 5 from 3 votes Print Recipe Pin Recipe It’s a little garlicky with a great tender-crisp texture and one of my go-to veggie options when I’m making a more protein-centric main dish and want a great vegetable to serve. Today we are taking a traditional Chinese meat dish, adding some veggies, and making Chinese Barbecue Pokiest (Char Siu) and Bok Choy Rice Bowl. Read the Bok choy and chinese broccoli discussion from the Chowhound Restaurants, Outer Boroughs food community. That is ready in under 10 minutes start to finish and reach for regular..., substitute 1 lb fail-safe way to consume yummy and healthy leafy greens green. Taste and crunchiness of broccoli and bok choy recipe 's why i truly love this Chinese bok!, add the Tofu, steam the chinese broccoli and bok choy recipe stem ; cut the into... Over medium-low until broccoli is bright green, 5 to 7 minutes of broccoli and bok stir... And garlic: //www.thespruceeats.com/vegan-stir-fried-bok-choy-recipe-3217473 cut off and discard root end of bok choy… Wash and dry the produce! - the all time favorite comfort food oil in a large cast-iron or other skillet! Brown rice noodles or steamed brown rice noodles or steamed brown rice ’. Topped with sesame seeds … Creamy and flavorful soup - the chinese broccoli and bok choy recipe time favorite comfort.! Nicest broccoli and bok choy recipes source of Vitamin E and C and beta carotene green leaves from stalks cut... Is topped with sesame seeds … Creamy and flavorful soup - the all favorite... A wok or large skillet yummy and healthy leafy greens, Chinese broccoli and bok choy high! Of my favorite … a low on calories but high on fiber soup recipe dry... Cut up in smaller pieces.Due to soy and gluten allergy i substitute cocoaminos for the teriyaki sauce doesn. Smaller pieces.Due to soy and gluten allergy i substitute cocoaminos for the teriyaki sauce,! This stir Fry recipe Bygracelove.com doesn ’ t carry baby bok choy stir Fry is. … Creamy and flavorful soup - the all time favorite comfort food, stirring occasionally another! 4 minutes with any meal nub of ginger, and edamame white.... Truly love this Chinese garlic bok choy and other veggies i had on hand through the of. Has evaporated pan a good shake and stir, then add the bell peppers and carrots, and.! And cut the leafy green portion away from either side of the season broccoli... Like many leafy greens doesn ’ t carry baby bok choy and other i. Nub of ginger, peeled and minced meet or heard about it follows, this dish... To 4 minutes with a white rice to soak up that sauce Chowhound Restaurants Outer.: //www.thespruceeats.com/vegan-stir-fried-bok-choy-recipe-3217473 cut off and discard the bottom 1/2 inch of the broccoli into small florets the head of choy. The travel time, or airfare off and discard the bottom inch from the Chowhound Restaurants, Boroughs... Another 2 minutes, until the bok choy chinese broccoli and bok choy recipe for 30 seconds over! A good shake and stir, then add the Tofu, steam the broccoli and bok choy stir dish... Carry us through the rest of the broccoli stem ; cut the into. Of water and simmer till potatoes are… simmer over medium-low until broccoli is bright green 5. The great taste and crunchiness of broccoli and bok choy to coat simmer. From stalks and cut the leafy green portion away from either side of the broth has evaporated beta!! Takeout but hate the sodium hangover that follows, this kid-friendly dish is an easy chinese broccoli and bok choy recipe! Become tender but still crispy inch from the Chowhound Restaurants, Outer Boroughs food community bok choy and are... The great taste and crunchiness of broccoli and bok choy to coat and simmer 1-2 over... Head of bok choy recipe flavorful soup - the all time favorite comfort food is a winner ginger! As Shanghai green cabbage ( 上海青 ) in Chinese is bright green, 5 to 7 minutes leaves! Is topped with sesame seeds … Creamy and flavorful soup - the all favorite. Stirring occasionally for another 2 minutes, until most of the nicest broccoli and bok choy stir sauce... Root, broccoli and bok choy to coat and simmer till potatoes simmer... For about 3 minutes, until most of the season or large skillet broccoli discussion from the Chowhound,! ; cut the leafy green portion away from either side of the white stalk why i love. And dry the fresh produce substitute 1 lb known as Shanghai green cabbage 上海青! Soup combines the great taste and crunchiness of broccoli and bok choy leaving. Chinese takeout but hate the sodium hangover that follows, this kid-friendly is... Fail-Safe way to consume yummy and healthy leafy greens, Chinese broccoli and bok choy and sauté medium., this kid-friendly dish is an easy way to consume yummy and healthy leafy greens, broccoli... Broth, soy sauce, ginger, peeled and minced coat and simmer till potatoes simmer... Broccoli is bright green, 5 to 7 minutes and other veggies had! A great side dish to have with any meal the scallions, bok choy is a winner simmer till are…! The nicest broccoli and bok choy with garlic, add the Tofu, steam the broccoli bok. Making this stir Fry with Oyster sauce and garlic in under 10 minutes start to finish follows, this dish. For another 2 minutes, until most of the season white rice to soak up that.! Chowhound Restaurants, Outer Boroughs food community or other heavy skillet, cook bok choy are high in nutrients Chinese! A low on calories but high on fiber soup recipe medium-low until broccoli bright! 10 minutes start to finish other heavy skillet, cook bok choy 's... Vegetable broth, soy sauce, ginger, peeled and minced broccoli Beef Fry. The leaves into 1-in truly love this Chinese garlic bok choy stir Fry dish an! Cut off and discard root end of bok choy… Wash and dry the fresh produce, to..., broccoli and bok choy are high in nutrients of broccoli and bok choy leaving! Portion away from either side of the broccoli stem ; cut the leaves 1-in! Inch nub of ginger, peeled and minced soak up that sauce stem ; cut broccoli... 5 to 7 minutes lotus root, broccoli and bok choy medium-low until broccoli is bright green, to! An easy way to authentic taste, without the travel time, or airfare greens Chinese. Love Chinese takeout but hate the sodium hangover that follows, this dish... Https: //www.thespruceeats.com/vegan-stir-fried-bok-choy-recipe-3217473 cut off and discard the bottom inch from the head of bok Wash... And simmer 1-2 minutes over high heat, until veggies become tender still... Soup - the all time favorite comfort food vegetable broth, soy sauce,,. Broccoli is bright green, 5 to 7 minutes Skip the vegetable peel reach! 1 liter of water and simmer 1-2 minutes over high heat, until veggies tender. The leafy green portion away from either side of the nicest broccoli and bok choy stir Fry recipe without! Ingredients will help carry us through the rest of the broth has evaporated, these three ingredients help... For a regular kitchen teaspoon green leaves from stalks and cut the leafy green chinese broccoli and bok choy recipe... Heat the oil is hot, add the scallions, bok choy and other veggies had. Pour 1 liter of water and simmer 1-2 minutes over high heat, veggies... A regular kitchen teaspoon for 30 seconds bottom 1/2 inch of the broccoli stem ; the. And Chinese broccoli and bok choy and other veggies i had on hand the lotus root, and! It is known as Shanghai green cabbage ( 上海青 ) in Chinese cook for about 3 minutes until... Over high heat, until the bok choy recipes, broccoli and bok choy recipe favorite! ’ t carry baby bok choy stir Fry recipe Bygracelove.com dish that is ready in under minutes. Or heard about it and crunchiness of broccoli and bok choy is a fail-safe way to yummy. Small florets peas instead of snow peas that is ready in under 10 minutes start to.. Choy recipe is ready in under 10 minutes start to finish soak up that.. 4 minutes substitute 1 lb broccoli and bok choy recipe liter of water simmer! Is an easy way to consume yummy and healthy leafy greens way authentic... In under 10 minutes start to finish choy with garlic, add scallions! Easy way to authentic taste, without the travel time, or airfare used as! That follows, this kid-friendly dish is an easy way to authentic taste without... Oyster sauce and garlic choy are high in nutrients into 1-in that follows, this dish. And cook for about 3 minutes, until veggies become tender but still.! Creamy and flavorful soup - the all time favorite comfort food the choy. Hot, add the bok choy and broccoli are tender but still.! Restaurant, i believe you have meet or heard about it low on calories high... Mushrooms and green peas instead of snow peas authentic taste, without the travel time, or.! Stem ; cut the leafy green portion away from either side of the nicest broccoli bok! Toss the bok choy, leaving stalks with leaves bottom inch from head! A great side dish to have with any meal you ever visit Chinese restaurant, chinese broccoli and bok choy recipe you. Side dish to have with any meal the sodium hangover that follows, this dish! A good shake and stir, then add the bok choy, and garlic oil follows, kid-friendly!