2 tablespoons melted butter, plus butter for greasing the pan 1/4 cup milk 1 teaspoon salt 1/2 cup fine dry breadcrumbs; 1/2 teaspoon paprika 1/4 cup grated Parmesan cheese 2 pounds fish fillets like tilapia, haddock, or cod (fresh or thawed if previously frozen) Squeeze lemon juice over the baked cod. Serve with homemade chips or … In a small bowl, combine 2 Tbsp room temperature butter, 1 Tbsp olive oil, 2 cloves garlic (minced), 1/8 tsp paprika, 1/8 tsp salt, and about 1 Tbsp finely chopped fresh parsley. Add bread crumbs, stir to coat with butter, then cook, stirring frequently, until light golden brown, about 5 minutes. This healthy baked cod recipe serves 4 people and is perfect for the whole family. Step by Step Photos: Preheat the oven to 400ºF. Combine the breadcrumbs and parmesan cheese and sprinkle over the fish. Add garlic and cook, stirring, until fragrant, 30 seconds. Coat both sides of cod in melted butter in the baking dish. This delicious baked cod in breadcrumbs recipe is a great alternative to takeaway fish and chips – it’s not as greasy or calorie laden as deep fried fish and it’s ready in just under half an hour! It will be the only baked cod with tomato recipe you will crave time after time. Rinse the Finely chop the parsley and mix it with the breadcrumbs in a bowl, then grate in the zest of the lemon. Place fillets in baking dish with melted butter. Beautiful baked cod dish, ready in 45 minutes from start to finish! Buttered Breadcrumbs . Drizzle with melted butter and bake for 20 minutes or until fish flakes easily with a fork. Pictured with Roasted Asparagus and Tomatoes.. Place fillets in baking dish with melted butter. Preheat the oven to 400 degrees. Ritz crackers weren’t around in 1800’s New England, but I find that using Ritz cracker crumbs instead of breadcrumbs adds a … Baked Alaska Cod with Lemon Garlic Butter Sauce. Drizzle any extra butter over the fish. Heat butter in a baking dish in oven. Cod is a wonderful tasting mild fish that even kids love as well. Rinse and pat dry your cod fillets. This recipe is really a hybrid of a baked cod and a poached cod. The Parmesan-crusted cod comes out of the oven in a nice pool of garlic butter begging for bread to be dipped in it. Stir in the breadcrumbs and season with salt and pepper. Instructions. Mound each fillet with 1/4 of the breadcrumb mix and pat down firmly on fillet. Add tomatoes and lemon slices to the dish. Remove from oven; top with lemon juice, wine, and cracker mixture. Cod fillets topped with lemon, onion, breadcrumbs and parsley drizzled with white wine and baked to a delicate finish for an easy yet elegant baked fish dinner. Season well. Garnish with any remaining herbs and serve with sauce from the pan. Topped with some crunchy Panko-style breadcrumbs and creamy butter, this dish is one of our cod fish favorites, and sure to be yours too. Drizzle evenly with remaining butter mixture. The butter sauce is incredibly easy to make and is delicious on any seafood, including shrimp and scallops. Serve this baked cod over Cauliflower Mash with Ricotta and Roasted Garlic with a … I believe Wayside Inn’s version uses breadcrumbs. Bake the cod at 400 degrees F for 15 minutes. Place fish in shallow baking pan. Grease a small baking dish (big enough to fit your cod fillet portions into) with olive oil, butter, or non-stick cooking spray. Serve with grilled asparagus and steamed rice for a gorgeous baked fish dinner. Season to taste with salt and pepper. Bake cod in the preheated oven for 10 minutes. https://www.simplyrecipes.com/recipes/baked_cod_with_ritz_cracker_topping Cod provides omega-3 fatty acids, vitamins B6 and B12, selenium, phosphorous and protein. ; Pour enough of the lemon butter sauce to cover the bottom of your baking dish, then arrange your cod fillets into the baking dish on top of the sauce. Place the breadcrumb mixture evenly over the fish. Parmesan baked cod is bursting with healthy, fresh flavor and pairs well with roasted veggies and brown rice or quinoa. Brush with butter mixture and place in the baking dish. Lemon Butter Baked Cod. Basically, whatever you like to serve with chicken, pork or salmon would also taste great with baked cod. Put the fish on a baking sheet and spread the breadcrumb mixture over the fish. In a small skillet over medium-low heat, melt butter. When baked, buttered breadcrumbs add color, crunchy texture, and butter flavor. This tomato and herb butter compliments the mild tasting cod in the most delicious way ever. Bake for 15-20 minutes, until cod is opaque and flakes easily with fork. Season fillets on both sides with salt and pepper. This lemon cod bakes up in about 20 minutes and is simple enough to serve every week. The breadcrumbs should be forming into moist crumbs. In a skillet, saute the onion in 1 teaspoon of oil and 1 teaspoon of https://recipes.sparkpeople.com/recipe-detail.asp?recipe=706229 Pour the white wine around the fish, making sure it does not actually cover the fish. Pat cod dry. ; Preheat your oven to 425 degrees F (218 degrees C). Scroll down for the step by step photos! Sprinkle with a little parsley if desired. Put the fish(for haddock or cod) in the oven for about 10-12 minutes, until almost done. Get out a 9×13 glass baking dish. https://www.mydeliciousblog.com/buttery-new-england-baked-cod Dip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. Season to taste with salt and pepper. This baked cod recipe has the oven do the hard work for you, comes together in 20 minutes, and is impressively delicious. Preheat oven to 350°F. Mound each fillet with 1/4 of the breadcrumb mixture and pat down firmly on fillet. Melt butter in a baking dish in oven. 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